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Whether it’s using medication, going to counseling, inpatient treatment, meditating, setting boundaries, etc. Do what is best for you not...

Halfway through my workout the other day, I felt like I needed to cry. As I was trying to identify the reason why, it popped into my head...

Yesterday was MLK Day so I shared one of my favorite Martin Luther King Jr. quotes. There are so many good ones to choose from. In my...

As I was looking for music to use for my dance workshop, I came across this song with an inspirational speech spoken over it by Ashley...

This Friday, I am teaching a mental health movement workshop at the Texas Dance Educators Association convention in Houston. This is a...

Have you ever had one little thing unravel everything that has been holding you together lately? This week mine was not being able to...

You've probably heard that working out is good for your mental health, but working out can be daunting at times. If it's hard for you to...

You had new experiences that brought about new knowledge. Everything that's happened to you this year has shaped you into a stronger...

I made a couple posts on social media encouraging you to prioritize your wellbeing this holiday season. Here are some of those reminders:...

Every year, I think most people crave a fresh start. We pursue a new year in which we make up for our deficits in the previous twelve...