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Workshops
Mentally Here offers a variety of workshops including mindset coaching, mental wellness, somatic, leadership, and professional development.
Mindset Coaching/Team Mental Wellness
Workshops are tailored toward the needs of the students, often including open discussion, psycho-education, resource building activities, self-reflection and restorative yoga. Use of somatic exercises, mindfulness, building self-compassion and self-esteem along with empathy for others.
Growth Mindset: We discuss the power of mindset and self-talk, learning how to manage stress and pressure. We explore other topics such as control, validation, and resiliency.
Mind-Body Connection: Participants learn more about the mind-body connection and how their nervous system works, practicing nervous system regulation tools and mindfulness exercises.
Enhance Performance with Somatic Awareness for Dancers
The goal of these workshops is to increase awareness and strengthen the mind-body connection. Your dancers will be led in exercises to help them learn how to more fully embody emotion to improve their performance quality.
This is an offering available to soloists, ensembles, and teams. This is a great way to take your choreography to the next level when cleaning dances for performances and competitions.
Feedback from Dancers:
"Needed and loved this so much!!"
"So helpful"
"SO impactful!!"
"Made me feel 100x better for our first comp"
"Loved this!"
"This was just what I needed today"
Leadership
Officer Leadership Workbooks Included with Workshop.
Focus on servant leadership, being inclusive and providing a supportive space for team members. Workshop can be tailored toward areas the director/coach feels need the most emphasis.
Workshop add-on: Accountability Check-ins
Professional Development
Professional development workshops tailored toward dance and fine arts educators.
Session can be focused around student success by incorporating and improving social emotional learning in the classroom.
OR
Content can be designed as a support for teacher mental wellness focused on self-care and avoiding burnout.
Design Your Workshop
While my background is in dance, I offer workshops for organizations, teams, and businesses outside of dance as well.
Please reach out to discuss your needs to create a workshop designed to best support your group.
This can even be a Self Care day for a group of friends. Let's connect!