Testimonials
"I highly recommend bringing Sara in to work with your team! She is excellent at connecting with them and speaking on mental health related to dance and a team dynamic!" -Allie Hudak, Birdville HS
"What a great experience! We highly recommend Sara for leadership & mental health for dancers!" -Dieca Jones, Haltom HS
Dancer Mental Wellness Workshops
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Workshops are tailored toward the needs of the students, often including open discussion, psycho-education, resource building activities, self-reflection and restorative yoga. Use of somatic exercises, mindfulness, building self-compassion and self-esteem along with empathy for others. Leading dancers in movement focused on wellness as opposed to performance.
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Growth Mindset: We discuss the power of mindset and self-talk, learning how to manage stress and pressure. We explore other topics such as control, validation, and resiliency.
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Mind-Body Connection: Dancers learn more about the mind-body connection and how their nervous system works. Dancers learn and practice nervous system regulation tools and mindfulness exercises.
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NEW! Somatic Workshops to
Enhance Performances
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The goal of these workshops is to increase awareness and strengthen the mind-body connection. Your dancers will be led in exercises to help them learn how to more fully embody emotion to improve their performance quality.
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This is an offering available to soloists, ensembles, and teams. This is a great way to take your choreography to the next level when cleaning dances for performances and competitions.
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LEADERSHIP WORKSHOPS
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Officer Leadership Workbooks Available for Purchase
Workshop can be tailored toward areas the director/coach feels need the most emphasis
Focus on servant leadership, being inclusive and providing a safe, supportive space for team members.
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PROFESSIONAL DEVELOPMENT
Professional development workshops tailored toward dance and fine arts teachers.
Content can be designed as a support for teacher mental wellness or designed to improve social emotional learning and student success.
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CLASSES FOR NON DANCE
GROUPS & ORGANIZATIONS
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Workshops offered for organizations, teams, and businesses outside of dance as well.
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Please reach out to discuss your needs to create a workshop designed to best support your group.
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This can even be a Self Care day for a group friends. Let's connect!​​​​
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Feedback from Dancers