A Year of Growth
- Mentally Here • • • • • • • • • •
- Jan 2, 2024
- 1 min read
Updated: Jan 6, 2024

You had new experiences that brought about new knowledge. Everything that's happened to you this year has shaped you into a stronger person than you were at the beginning of the year.
At times, it can be easier to identify the challenges we faced. I encourage you to reflect on what you learned about yourself from those challenges.
What worked for you? What didn't work for you and why, would you approach it differently in the future? What knowledge did you gain that you can use in future situations? How did you feel when you were going through the challenge - how do you feel now that you are through it? How can you use what you learned to help someone else?
Now, what did you accomplish this year? Not what happened to you, but what were you able to do with what you were given? A shift in perspective can help you to adopt a growth mentality. You don't deserve the horrible things that have happened to you in your life, but you can choose how you react to them.
Hoping this is a year full of love & light for you!
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