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Empathy.
Empowerment.
Embodiment.
Mentally Here
Mentally Here...
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You are here, showing up for yourself.
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I am here to meet you where you are.
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Here to provide support, foster connection, and normalize authentic conversations about mental health and wellness.
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We strive to be present, in the moment, mentally here.
Welcome to the Mentally Here Community!
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Sara Kercho strives to provide a safe and supportive space for individuals looking for support on their wellness journey. Mentally Here offers a variety of services to help you embody your true self.
Note from Sara: I'm proud of you for prioritizing yourself or your group's wellness. My goal is for all of my clients to feel empowered during and after our time together. I bring an open-minded, nonjudgmental presences to our work together so you have the space to safely explore the areas of yourself that need attention. Thank you for allowing me to hold space for you to be truly heard and develop a deeper connection with yourself.
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Individual Therapy
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Personalized, compassion-focused therapy for teens and adults, EMDR
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Workshops
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Improve overall wellness, mindset, and mind-body connection​
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Movement & Mindfulness
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Dance, somatic movement, meditation, restorative and yin yoga
Coaching
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1:1 accountability and tailored support
TESTIMONIALS
Allie Hudak, Birdville HS
"I highly recommend bringing Sara in to work with your team! She is excellent at connecting with them and speaking on mental health related to dance and a team dynamic!"
"You are making a difference in people's lives."
Dieca Jones, Birdville HS
"What a great experience! We highly recommend Sara for leadership & mental health for dancers!"