Mindfulness

MEDITATION

Mentally Here offers in person, virtual, and custom recorded guided meditations. Mindfulness practices and meditations can help to regulate your nervous system by focusing on breath and the present moment while building self-awareness.

Visit the Mentally Here YouTube channel for a FREE Guided Meditation centered around Self-Compassion.

EMBODIED AKASHIC HEALING

Sara has been called to strengthen her intuitive gifts and has completed a unique Embodied Akashic Healing certification. Sara will begin offering energetic, embodied healing sessions beginning summer 2026. Get on her list now to be notified when calendar spots open.