It can seem like there is no time for self care in your schedule. This series is meant to give you quick exercises without a long explanation that you can incorporate into your daily routine for 30 seconds to a minute - everyone can realistically devote that amount of time to themselves even in our hustle culture. These are things you can do in different environments, to start or end your day, when you need a quick break or whenever you think about it. Ideally, you will find

As I was enjoying a night of performances from Noche Flamenca, I was reminded of how much the performing arts can be good for our...

Save, complete, post and tag @mentallyherecommunity on social media. Self-care helps improve your mental, physical and emotional...

For those of us who need to make our mental and physical health a priority this week, I put together five attainable daily goals for us...

You can show up in your realness. You bring so much more to the table than you realize. If you want to attract genuine people into your...

Life is more fun “outside the box.” Society might pressure you to feel like you should be doing certain things a certain way on a certain...

Okay, it might be two days after Valentine's Day, BUT you should still remember to give yourself some love no matter what day it is. We...

Whether it’s using medication, going to counseling, inpatient treatment, meditating, setting boundaries, etc. Do what is best for you not...

I made a couple posts on social media encouraging you to prioritize your wellbeing this holiday season. Here are some of those reminders:...