How is coaching differently from counseling?

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Counseling and coaching can both be powerful spaces for change, but they have different purposes.

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Counseling focuses on your mental health and emotional wellbeing. It can provide space to process difficult experiences, explore patterns and relationships, address emotional distress, and heal from experiences that may be impacting how you function or feel today. Counseling looks at what is happening beneath the surface and supports you in developing greater understanding, regulation, and emotional wellbeing.

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Coaching focuses on where you are going. Rather than providing mental health treatment, coaching is a collaborative space to help you clarify what you want, identify what may be getting in your way, and turn insight into intentional action.