You've probably heard that working out is good for your mental health, but working out can be daunting at times. If it's hard for you to be active, start small. Don't feel like you have to be doing consistent workouts to benefit from moving your body. Try going for a walk around the block or follow along with a stretching or yoga video online. If you find yourself laying down a lot, stretching for a few minutes each day is a positive small step. If you rarely leave the house,

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Every year, I think most people crave a fresh start. We pursue a new year in which we make up for our deficits in the previous twelve...