Dance
Therapeutic Dance
This offering uses dance as a means of creative expression, communication, and emotional release. Therapeutic Dance allows you to connect with your body and explore how your personal experiences shape your movement. This offering incorporates dynamic dance, improvisation, guided imagery, and somatic awareness. Take time to embrace your body’s natural need for movement to enhance your overall health and wellness.
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Therapeutic Dance is for everyone! You don't need previous dance experience, just an open mind and willingness to try something new.
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Enhance Your Performance
This is offering is for soloists, ensembles, and teams.
Improve performance quality by:
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Strengthening the mind-body connection
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Learning to utilize breath to enhance movement
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Building a genuine connection with the movement (& fellow dancers)
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Understanding communicating story and intention
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Learning how to embody and project emotion
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Learning ways to reduce performance anxiety
This is a beneficial service when cleaning dances before competition season or big shows.​
Interested in Booking
Dance Related Services?
Email mentallyherecommunity@gmail.com to inquire about
individual and group classes.