Yin & Restorative Yoga

Yin Yoga provides balance to a more active lifestyle and activities. Postures are held for minutes at a time with a focus on stillness rather than continuous movement. Yin Yoga targets your deep connective tissue and joints.

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Benefits of Yin Yoga:

• Improves joint health and range of motion in joints

• Improves the health and elasticity of our tissues

• Balances yin and yang energies within our bodies

• Connects our physical body to our mental and emotional bodies

• Reduces stress and anxiety

• Helps to build emotional awareness

• Releases our emotions and stagnant energy