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Yoga

Texas All State Dancers

Sara has worked with individuals all the way up to groups of 200+

Visit the Mentally Here YouTube channel for a FREE Guided Meditation centered around Self-Compassion.

Restorative Yoga & Meditation

Restorative yoga is a gentle form of yoga incorporating deep relaxation and mindfulness. Restorative yoga is a practice that helps the body integrate and heal. The goal is not stretching or strengthening muscles but instead activating the body's natural resources to regulate and find balance. This practice is good for the body, mind, and soul.

Seated meditation

Yin Yoga

Yin Yoga provides balance to a more active lifestyle and activities. Postures are held for minutes at a time with a focus on stillness rather than continuous movement. Yin Yoga targets your deep connective tissue and joints.

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Benefits of Yin Yoga:

  • Improves joint health and range of motion in joints

  • Improves the health and elasticity of our tissues

  • Balances yin and yang energies within our bodies

  • Connects our physical body to our mental and emotional bodies

  • Reduces stress and anxiety

  • Helps to build emotional awareness

  • Releases our emotions and stagnant energy

Child's pose

Interested in Booking a Yoga or Meditation Class?

Email mentallyherecommunity@gmail.com to inquire about

individual and group classes.

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