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Workshop Offerings
Dancer Mental Health Workshops
Workshops are tailored toward dance students. Class incorporates discussion and guided movement. Focus is on providing tools and resources for students to utilize to improve their mental wellness.
Building empathy and self-esteem
Introduction and practice of somatic exercises
Movement with wellness focus instead of performance focus
Self-reflection and emotional regulation and processing
Psychoeducation
Skills building and activities
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Dance & Drill Team Officer Leadership Workshops
Officer Leadership Workbooks Available for Purchase
Workshop can be tailored toward areas the director/coach feels need the most emphasis
Focus on servant leadership, being inclusive and providing a safe, supportive space for team members
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Other Services
PROFESSIONAL DEVELOPMENT
Professional development workshops tailored toward dance and fine arts teachers.
Content can be designed as a support for teacher mental wellness or designed to improve social emotional learning and success among students.
CORPORATE/BUSINESS WELLNESS
One time or recurring mental wellness workshops offered as a way to show your employees that you value their mental health and overall wellbeing.
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Testimonials
"I highly recommend bringing Sara in to work with your team! She is excellent at connecting with them and speaking on mental health related to dance and a team dynamic!" -Allie Hudak, Birdville HS
"What a great experience! We highly recommend Sara for leadership & mental health for dancers!" -Dieca Jones, Haltom HS
Feedback from Dancers
"Needed and loved this so much!!"
"So helpful"
"SO impactful!!"
"Made me feel 100x better for our first comp"
"Loved this!"
"This was just what I needed today"
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