You can show up in your realness. You bring so much more to the table than you realize. If you want to attract genuine people into your life and build more authentic relationships, you want to be your true self. It sounds cliché, but if they don’t love the real you, then you don’t need them in your life. When I was in my teens and twenties, I was so concerned with always looking my best. I worked out because I was “bigger” for a dancer, tanned, always had freshly shaved and m

Yesterday, I posted a short video saying, “Even at what you thought was your lowest or worst, you were still deserving and worthy of...

Halfway through my workout the other day, I felt like I needed to cry. As I was trying to identify the reason why, it popped into my head...