This offering uses dance as a means of creative expression, communication, and emotional release. Therapeutic Dance allows you to connect with your body and explore how your personal experiences shape your movement. This offering incorporates dynamic dance, improvisation, guided imagery, and somatic awareness. Take time to embrace your body’s natural need for movement to enhance your overall health and wellness.

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Therapeutic Dance is for everyone! You don't need previous dance experience, just an open mind and willingness to try something new. Think of it as finding movement that feels good in your body.

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More about incorporating dance into your wellness journey