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Mentally Here Blog


Dance: The Art of Healing
“Dance is the hidden language of the soul.” - Martha Graham Dance, at its core, is movement. And so much more! Dance is a powerful form...
Sara Kercho
Apr 63 min read


Light & Love
Yesterday was MLK Day so I shared one of my favorite Martin Luther King Jr. quotes. There are so many good ones to choose from. In my...
Sara Kercho
Jan 16, 20241 min read


Presenting at TDEA
This Friday, I am teaching a mental health movement workshop at the Texas Dance Educators Association convention in Houston. This is a...
Sara Kercho
Jan 10, 20241 min read
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