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Dance: The Art of Healing
“Dance is the hidden language of the soul.” - Martha Graham Dance, at its core, is movement. And so much more! Dance is a powerful form...
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Apr 63 min read


Light & Love
Yesterday was MLK Day so I shared one of my favorite Martin Luther King Jr. quotes. There are so many good ones to choose from. In my...
Mentally Here • • • • • • • • • •
Jan 16, 20241 min read


Presenting at TDEA
This Friday, I am teaching a mental health movement workshop at the Texas Dance Educators Association convention in Houston. This is a...
Mentally Here • • • • • • • • • •
Jan 10, 20241 min read
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