“Dance is the hidden language of the soul.”  - Martha Graham Dance, at its core, is movement. And so much more! Dance is a powerful form...

As I was enjoying a night of performances from Noche Flamenca, I was reminded of how much the performing arts can be good for our...

I felt so great about the opportunity to present to around 250 high school dance students about mental health last week and I was looking...

Yesterday was MLK Day so I shared one of my favorite Martin Luther King Jr. quotes. There are so many good ones to choose from. In my...

This Friday, I am teaching a mental health movement workshop at the Texas Dance Educators Association convention in Houston. This is a...