It can seem like there is no time for self care in your schedule. This series is meant to give you quick exercises without a long explanation that you can incorporate into your daily routine for 30 seconds to a minute - everyone can realistically devote that amount of time to themselves even in our hustle culture. These are things you can do in different environments, to start or end your day, when you need a quick break or whenever you think about it. Ideally, you will find

You've probably heard that working out is good for your mental health, but working out can be daunting at times. If it's hard for you to be active, start small. Don't feel like you have to be doing consistent workouts to benefit from moving your body. Try going for a walk around the block or follow along with a stretching or yoga video online. If you find yourself laying down a lot, stretching for a few minutes each day is a positive small step. If you rarely leave the house,